Wednesday Wellness TOMORROW!
Hello, Performing Arts Students and families!
Tomorrow, November 2nd, you have another opportunity to attend a Wednesday Wellness Workshop! Tomorrow's topic is: Muscle Therapy for Dancers, led by Julie Marie-Muskat from 4:30 - 5:30pm @ Grace Studios!
We will explore myofascial release technique using tennis balls, giving dancers a helpful and portable way to take care of their bodies and treat and prevent soreness or tight muscles that can lead to strains and injuries. You will come away with written notes and an understanding of how to take this technique on the road, especially during performance or competition season.
Attendees: please bring a tennis ball and yoga mat!
As a reminder, our new Wednesday Wellness Workshops are designed for dancers levels 3-8 looking to develop more tools to keep their mind, body, and spirit healthy to dance to their fullest potential - and more importantly, to live a happy and healthy life!
PA dancers levels 3-8, you are highly encouraged to attend. This is also a great opportunity to bond with your PA PODs! Check-in with each other: are your POD dancers levels 3-8 attending?!
Wednesday Wellness Workshops are also open to the community for anyone ages 10-18, so invite your classmates, friends, and neighbors to join you! (Community drop-in rate is $25.) PA dancers: drop-in for $20!
Save the date: next month will be Nutrition for Dancers with Allison on December 7th!
Will we see you there!?
Reply to this email with any questions. We’re excited to start off this year’s focus of passion, purpose, and progress with such an amazing opportunity.
